New Session

Tuesdays, 5:45-7 pm, Gentle Yoga. Space is seriously limited so sign up ASAP. $70 March 1 through April 19, no class on March 29th.

Fridays, 8:15-9:30 am, Gentle Yoga. Again, space is at a premium so do not lollygag. $70 March 4 through April 22, no class on March 25.

New class: Chair Yoga at St. Luke's Hospital, 4-5 pm, ongoing. $5 per class, call for more information, 481-3134.

To all of my students: thank you so much for all you give. Your presence always enriches me, humbles me and delights me.

For now we are still at the Undercliff House @703 West 7th, basement. I am sometimes willing to answer my phone @481-3134. Leave a message and I will eventually get back to you!

Namaste, ya'll,
Ma'lena

Gentle Yoga classes

I have missed teaching classes, and I'm still sad that our lovely studio is no more. However, the new space at the Undercliff House is welcoming and warm. We will be in the cozy basement room through November and then will be upstairs on the second floor--roomier, hardwood floors and windows with a stunning view of downtown.

It was determined that there will be no class on the night before Thanksgiving, but there will be one on the friday after. Hope to see more of you in class. Be sure to call or email first as space is limited. 481-3134, yogalena@aol.com.

Peace be upon you,
Ma'lena

Gentle Yoga at the Undercliff House

Welcome. Last week. We began classes at our new digs in the basement of the Undercliff House. It's a wee bit cozy; a sweet space.

Blossom Health and Wellness
703 West 7th
Undercliff House, basement
Marycliff Center
Reach me, Ma'lena Walley, 481-3134 or yogalena@aol.com

Wednesday, 5:45-7 pm
Friday, 8:15-9:30 am
$10 per class with enrollment, $12 drop in

New Gentle Yoga classes

It's Gentle yoga Time

Join us at Blossom Health and Wellness
Date for Wednesday class: October 20 - December 15
Date for Friday class: October 22 - December 17
Times: Wednesday: 5:45 pm - 7 pm, Friday, 8:15 am - 9:30 am
Where: 703 West 7th, Undercliff House (Marycliff Center)
Cost: $80 ($10 per class--only with enrollment)
RSVP: yogalena@aol.com, 481-31340

Ma'lena Walley, RYT,MFA

Where Are We, continued

I'm home from an exhausting visit to San Diego. I was there to help my folks with medical stuff.

I still have no idea what is up vis-a-vis St. Luke's--where, when, etc. My plans to teach in a friend's kitchen fell through. Now what?

This might take some pondering . . .

Where Are We?

Right now, Moon Tree Gentle Yoga is studioless in Spokane. Yes, we lost our lease (it's complicated) thus our lovely violet studio is no more. Fear not, however, because there are several options brewing.

1. St. Luke's Hospital has promised to provide us with space. They are moving in the mode of s-l-o-w so we must be patient.
2. Several students have offered up space in their homes for small classes. This could be a great thing to keep cost low and classes intimate.
3. I might find more permanent digs in other studios.
4. Suggestions, offers, solutions accepted.

I will be heading out of town to take care of my folks from September 12th thru the 19th. When I get back, expect more info.

In the meantime, call 509-481-3134 and/or email me at yogalena@aol.com

Peace be upon you,
Ma'lena

Mercury is Retrograde

Mercury went retrograde on Monday. Yes, that means everything is FUBAR. Insert a huge, frustrating yell here . . .

No, actually, I do not feel better.

Let's just keep breathing through this, okay?

Inhale,
Ma'lena
PS. Um, don't forget to exhale, too.