Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Articles and Schedules

Tuesday, May 15, 2007

Schedule for June 4th - July 1st

Mondays

Vinyasa Level 1 w/Daniella 8:45 am – 10 am $10/$13
Vinyasa Level 2 w/Daniella 5:45 pm – 7 pm $10/$13

Tuesdays

Vinyasa Level 2 w/Daniella 8:45 am – 10 am $10/$13
Yoga for Lunch w/Michelle 11:45 am - 12:30 pm $10/$13
Vinyasa Level 1 w/Daniella 3:45 pm – 5 pm $10/$13
Vinyasa Level 2 w/Daniella 5:45 pm – 7 pm $10/$13

Wednesdays
Stretch & Restore w/Ma’lena 4 pm – 5: 15 pm $10/$13
Gentle & Mixed Yoga w/Ma’lena 5:45 pm – 7 pm $10/$13

Thursdays

Chair Yoga w/Ma’lena 8:30 am – 9:45 am $10/$13
Yoga for Lunch w/Michelle 11:45 am – 12:30 pm $10/$13
Restorative Yoga w/Ma’lena 4 pm – 5:15 pm $10/$13
Gentle Yoga w/Ma’lena 5:30 pm – 7 pm $10/$13

Fridays

Gentle & Mixed w/Ma’lena 7:30 am – 9 am $10/$13
Gentle Plus w/Ma’lena 9:30 am – 11 am $10/$13

Sunday
Restorative Yoga 8:30 am – 10 am $10/$13
Gentle & Mixed Yoga 10:30 am – noon $10/$13

Once a Month Classes

Saturday

June 30th Full Moon Salutation
W/Ma’lena 3:30 pm – 5:00 pm $13