Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, February 5, 2008

Snow, Moon Salutation and, um, more snow.

Welcome. Had enough of snow? Let's celebrate the Full Moon on February 20th. Class will be at 6 pm and the cost is $15.

I've been in Spokane about 22 years and this is the first winter I ever recall being up to my neck in snow. Since I live on a hill, we have some challenges getting in and out of our neighborhood. Everyone does. Every time I pull out of my driveway I prepare for Mr. Toad's Wild Ride.

Yeehaw!

The studio was closed from Sunday, January 27th until Sunday, February 3rd when I taught a lovely and lively Stretch and Restore. We're open so bring your tired, your sore and your aching body into the studio and let's stretch and play.

Thank you for your patience.

Abundance,
Ma'lena