Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, May 5, 2009

1st Monday Meditation with Robert Brown

Last night Robert Brown, astrologer, teacher and supreme friend, taught a Kundalini meditation class at Moon Tree Gentle Yoga. There were only two of us, and we were enchanted. We learned a 31 minute "Sa Ta Na Ma" sequence that left us renewed and energized.

Robert is a great teacher and I hope to entice him in to doing more classes in the future. For now, check out his website: www.writingsinthesky.com

Sa Ta Na Ma,
Ma'lena