Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, October 30, 2007

More Gratitude

Today's list is endless, but I will include only a sampling:

1) The San Diego Witch fire has been almost completely brought under control. Thank you and a wet smoochie to all the firefighters, reporters, and the people who have supported the crews.
2) My folks are okay; their house is safe and they are in good health . . .
3) My friend Lannie fell but instead of breaking anything--her head, leg or ankle--she just mangled herself. In pain, yes, but whole. Whew!
4) I get to go play with Big Deena whose roots go deep tomorrow. She is the best playmate.

Gracious and spacious,
Ma'lena

Saturday, October 27, 2007

Moon Watching

Thursday night's full moon, called a Harvest or Hunter's Moon (to assist with the harvest or hunt, depending) was bright and bold, a cliche of moonness--round, full, bright and glorious. The next morning, on my drive in to teach the early class, the moon hung low in the sky, a veil of ivoried lace, so close I wanted to clutch it to my breast. Last night, again, the massive moon, higher now but emanating moonglow like a klieg light, a spotlight of lunar brilliance. As I went outside this morning at half past eight, the sight of the moon slug low in the Western sky surprised me. A pale disk, this moon seemed as pale and transparent as old bone china, yet was as substantive and present as stone--solid and timeless.

Alternate names for October's full moon include Travel Moon, Blood Moon, and my personal favorite, Dying Grass Moon. These names are evocative of seasonal transformations, concentrating elemental forces, slowing down and moving inward.

November's full moon occurs during Thanksgiving week and the studio will be closed. I'll be in San Diego. Also known as a Hunter's Moon, other names are Beaver Moon, Frost Moon and the lovely and descriptive Snow Moon.

Come and join us on the afternoon of Sunday, December 23rd, to celebrate the Yule Moon, from 4 until 5:30 pm.

An article from "The Times of India": LUCKNOW: The full Moon visible on Friday will the largest and the brightest of this year. An annual celestial event, the Moon would be closest to the Earth while moving around it in an elliptical orbit.

In-charge of Indira Gandhi Planetarium Anil Yadav says "Though the Moon was bigger on Thursday as well but it would be the largest on Friday.

It is expected to be about 14 per cent bigger and around one-third time brighter than an average full Moon. Moreover, usually the full moon is southward positioned during this time of the year (October to December). Hence on Thursday and Friday, while observing from the equatorial regions, the Moon will appear to be much brighter. "

Elaborating further, he says the perigee (when Moon is closest of the Earth) is about 363,104 kilometres, while its farthest point (apogee) is about 405,696 kilometres. Its average distance from the Earth on other days is around 384,600 kilometres.

"So, this visually larger full Moon is possible because the one seen on October 25 and 26 is actually about 25,000 miles closer than otherwise."

On how to determine that the Moon is bigger or not, he explains that if a layman wants to see a larger moon then he will have to stretch his hand and point his index finger towards the moon.

"It will usually cover the apparent diameter of the Earth's natural satellite.

But on Friday, the Moon will appear slightly larger than the index finger, this is one way to prove the big full Moon," he adds.

Yadav while talking about viewing the full moon through naked eyes cautioned against viewing the full Moon on the day without appropriate filters on the telescope as it could severely damage the retina of the eyes.

Tuesday, October 23, 2007

Gratitude List

Okay, so I'm not really a frequent blogger. I'll try and remedy that but I still have no idea if anyone has read any of my previous posts . . .

Here goes:

1) I am grateful that I have a yoga studio that is so warm and safe.
2) I am grateful that my classes are small so that I can get to know each student--not just names and faces, but quirks, laughs and emotional status.
3) I am so grateful today that my parents have not had to evacuate their home in San Diego, and that the weather seems to be calming down thereby easing up the fires.
4) I am also grateful that I am blessed with so much bounty in my life that I am overfed . . .

That's about all for now. My goal is to attempt to write in this a few times a week.

a perfect ginko leaf,
ma'lena