Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Thursday, September 10, 2009

Mercury is Retrograde

Mercury went retrograde on Monday. Yes, that means everything is FUBAR. Insert a huge, frustrating yell here . . .

No, actually, I do not feel better.

Let's just keep breathing through this, okay?

Inhale,
Ma'lena
PS. Um, don't forget to exhale, too.