Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Friday, October 29, 2010

Gentle Yoga classes

I have missed teaching classes, and I'm still sad that our lovely studio is no more. However, the new space at the Undercliff House is welcoming and warm. We will be in the cozy basement room through November and then will be upstairs on the second floor--roomier, hardwood floors and windows with a stunning view of downtown.

It was determined that there will be no class on the night before Thanksgiving, but there will be one on the friday after. Hope to see more of you in class. Be sure to call or email first as space is limited. 481-3134, yogalena@aol.com.

Peace be upon you,
Ma'lena

Wednesday, October 27, 2010

Gentle Yoga at the Undercliff House

Welcome. Last week. We began classes at our new digs in the basement of the Undercliff House. It's a wee bit cozy; a sweet space.

Blossom Health and Wellness
703 West 7th
Undercliff House, basement
Marycliff Center
Reach me, Ma'lena Walley, 481-3134 or yogalena@aol.com

Wednesday, 5:45-7 pm
Friday, 8:15-9:30 am
$10 per class with enrollment, $12 drop in

Wednesday, October 13, 2010

New Gentle Yoga classes

It's Gentle yoga Time

Join us at Blossom Health and Wellness
Date for Wednesday class: October 20 - December 15
Date for Friday class: October 22 - December 17
Times: Wednesday: 5:45 pm - 7 pm, Friday, 8:15 am - 9:30 am
Where: 703 West 7th, Undercliff House (Marycliff Center)
Cost: $80 ($10 per class--only with enrollment)
RSVP: yogalena@aol.com, 481-31340

Ma'lena Walley, RYT,MFA