I have missed teaching classes, and I'm still sad that our lovely studio is no more. However, the new space at the Undercliff House is welcoming and warm. We will be in the cozy basement room through November and then will be upstairs on the second floor--roomier, hardwood floors and windows with a stunning view of downtown.
It was determined that there will be no class on the night before Thanksgiving, but there will be one on the friday after. Hope to see more of you in class. Be sure to call or email first as space is limited. 481-3134, yogalena@aol.com.
Peace be upon you,
Ma'lena
Every Body Deserves A Good Stretch™
Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.
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Friday, October 29, 2010
Wednesday, October 27, 2010
Gentle Yoga at the Undercliff House
Welcome. Last week. We began classes at our new digs in the basement of the Undercliff House. It's a wee bit cozy; a sweet space.
Blossom Health and Wellness
703 West 7th
Undercliff House, basement
Marycliff Center
Reach me, Ma'lena Walley, 481-3134 or yogalena@aol.com
Wednesday, 5:45-7 pm
Friday, 8:15-9:30 am
$10 per class with enrollment, $12 drop in
Blossom Health and Wellness
703 West 7th
Undercliff House, basement
Marycliff Center
Reach me, Ma'lena Walley, 481-3134 or yogalena@aol.com
Wednesday, 5:45-7 pm
Friday, 8:15-9:30 am
$10 per class with enrollment, $12 drop in
Wednesday, October 13, 2010
New Gentle Yoga classes
It's Gentle yoga Time
Join us at Blossom Health and Wellness
Date for Wednesday class: October 20 - December 15
Date for Friday class: October 22 - December 17
Times: Wednesday: 5:45 pm - 7 pm, Friday, 8:15 am - 9:30 am
Where: 703 West 7th, Undercliff House (Marycliff Center)
Cost: $80 ($10 per class--only with enrollment)
RSVP: yogalena@aol.com, 481-31340
Ma'lena Walley, RYT,MFA
Join us at Blossom Health and Wellness
Date for Wednesday class: October 20 - December 15
Date for Friday class: October 22 - December 17
Times: Wednesday: 5:45 pm - 7 pm, Friday, 8:15 am - 9:30 am
Where: 703 West 7th, Undercliff House (Marycliff Center)
Cost: $80 ($10 per class--only with enrollment)
RSVP: yogalena@aol.com, 481-31340
Ma'lena Walley, RYT,MFA
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