working schedule of classes

here is a working schedule of classes for moon tree gentle yoga and wellness center:

8-Week Session, April 9th – June 3rd
$80 per session, $12 drop-in

M Postnatal w/Cara 5:30-6:30 pm $80
Prenatal w/Cara Coming Soon*

T Fitball w/Janel 11:30 am-12:15 pm $60**
Stretch & Restore w/Ma’lena 1-2:30 pm $80
Gentle Plus w/Ma’lena 3-4:30 pm $80
General Asana w/Cara 5:30-7 pm $80

W Women’s Focus w/Cara 8-9:30 am $80
Prenatal w/Cara Coming Soon*

TH Chair Yoga w/Ma’lena 8-9 am $80
Yoga for Arthritis w/Ma’lena 9:15-10:15 am $80
Fitball w/Janel 11:30 am-12:15 pm $70**
Bodywisdom: Yoga for
Menopause w/Ma’lena 3:30-5 pm $80
Gentle Yoga w/Ma’lena 5:30-7 pm $80

F Chair Yoga w/Ma’lena 8-9 am $80
Gentle Plus w/Ma’lena 9:30-11 am $80
Restorative Yoga & Yoga
Nidra w/Ma’lena 3:30-5 pm $80

Once a Month Classes

T Full Moon Salutation 5/2 7:30-9 pm $12
w/Ma’lena
Sun Restorative w/Ma’lena 5/6 10 am-noon $12
Restorative w/Ma’lena 6/3 10 am-noon $12
* Times and dates for other classes To Be Announced soon.
** No class on Tuesday May 1 & 29th or Thursday, May 31st.

one meaning of yoga

from the excellent book, "yoga of the heart: ten ethical principles for gaining limitless growth, confidence, and achievement," by alice christensen, here is her explanation on the difference between yoga and religion: yoga is not a religion. it is a series of techniques that, when practiced daily, can be used as tools to add meaning and depth to your life, no matter what your religion or background.

. . . right here, right now . . .

okay, here we are. first posting for moon tree gentle yoga and wellness center. the website is being built, the studio is being built, and i am buying lots of great props, stereo systems, computers and other amazing things to use.

start date is april 9th, 2007, monday . . . classes, times and descriptions to be announced soon.

until then . . . breathe,

ma'lena