Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Thursday, March 22, 2007

working schedule of classes

here is a working schedule of classes for moon tree gentle yoga and wellness center:

8-Week Session, April 9th – June 3rd
$80 per session, $12 drop-in

M Postnatal w/Cara 5:30-6:30 pm $80
Prenatal w/Cara Coming Soon*

T Fitball w/Janel 11:30 am-12:15 pm $60**
Stretch & Restore w/Ma’lena 1-2:30 pm $80
Gentle Plus w/Ma’lena 3-4:30 pm $80
General Asana w/Cara 5:30-7 pm $80

W Women’s Focus w/Cara 8-9:30 am $80
Prenatal w/Cara Coming Soon*

TH Chair Yoga w/Ma’lena 8-9 am $80
Yoga for Arthritis w/Ma’lena 9:15-10:15 am $80
Fitball w/Janel 11:30 am-12:15 pm $70**
Bodywisdom: Yoga for
Menopause w/Ma’lena 3:30-5 pm $80
Gentle Yoga w/Ma’lena 5:30-7 pm $80

F Chair Yoga w/Ma’lena 8-9 am $80
Gentle Plus w/Ma’lena 9:30-11 am $80
Restorative Yoga & Yoga
Nidra w/Ma’lena 3:30-5 pm $80

Once a Month Classes

T Full Moon Salutation 5/2 7:30-9 pm $12
w/Ma’lena
Sun Restorative w/Ma’lena 5/6 10 am-noon $12
Restorative w/Ma’lena 6/3 10 am-noon $12
* Times and dates for other classes To Be Announced soon.
** No class on Tuesday May 1 & 29th or Thursday, May 31st.

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