Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, April 3, 2007

schedule update

oops! tuesday's stretch and restore class is being moved from 1 pm to 12:30 pm. class will be from 12:30 pm until 2 pm.

i'm sorry, but this means that the lovely woman i spoke with today who has a crazy schedule will not be able to come to class after all. my apologies. we will see what we can work out, okay?

this schedule is a work in progress, and all comments and suggestions are welcome.

cheerios,
ma'lena
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