Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, October 30, 2007

More Gratitude

Today's list is endless, but I will include only a sampling:

1) The San Diego Witch fire has been almost completely brought under control. Thank you and a wet smoochie to all the firefighters, reporters, and the people who have supported the crews.
2) My folks are okay; their house is safe and they are in good health . . .
3) My friend Lannie fell but instead of breaking anything--her head, leg or ankle--she just mangled herself. In pain, yes, but whole. Whew!
4) I get to go play with Big Deena whose roots go deep tomorrow. She is the best playmate.

Gracious and spacious,
Ma'lena
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