Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Tuesday, January 20, 2009

Ch Ch Ch Ch Changes . . .

Today was an exciting day in our nation's history and I am so proud to be a part of it. Looking at the million of folks gathered to watch the inauguration, I was heartened by the unity of those participating. Everyone was included. It's the first time since 1993 that I have been hopeful and full of passion about my government.

Yes, I claim it. I hope you do, too.

Change,
Ma'lena
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