Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Wednesday, February 23, 2011

New Session

Tuesdays, 5:45-7 pm, Gentle Yoga. Space is seriously limited so sign up ASAP. $70 March 1 through April 19, no class on March 29th.

Fridays, 8:15-9:30 am, Gentle Yoga. Again, space is at a premium so do not lollygag. $70 March 4 through April 22, no class on March 25.

New class: Chair Yoga at St. Luke's Hospital, 4-5 pm, ongoing. $5 per class, call for more information, 481-3134.

To all of my students: thank you so much for all you give. Your presence always enriches me, humbles me and delights me.

For now we are still at the Undercliff House @703 West 7th, basement. I am sometimes willing to answer my phone @481-3134. Leave a message and I will eventually get back to you!

Namaste, ya'll,
Ma'lena
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