Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Friday, October 29, 2010

Gentle Yoga classes

I have missed teaching classes, and I'm still sad that our lovely studio is no more. However, the new space at the Undercliff House is welcoming and warm. We will be in the cozy basement room through November and then will be upstairs on the second floor--roomier, hardwood floors and windows with a stunning view of downtown.

It was determined that there will be no class on the night before Thanksgiving, but there will be one on the friday after. Hope to see more of you in class. Be sure to call or email first as space is limited. 481-3134, yogalena@aol.com.

Peace be upon you,
Ma'lena
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