Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

Search This Blog

Articles and Schedules

Thursday, December 27, 2007

Yule Moon

Sunday's Yule Full Moon Celebration was small but eventful. There were four of us who braved the sloppy weather. As always, moving through these challenging poses was exhilarating and fun. At the end of the Savasana, I offered up a holiday treat by reading the poem, "The Night Before Christmas," by Clement C. Moore.

The next Full Moon class will be on Tuesday, January 22nd from 7:45 until 9 ish after the Gentle Yoga class. 

Happy New Year!
Ma'lena
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)