Every Body Deserves A Good Stretch™

Our philosophy is that everyone deserves yoga. My training enables me to offer yoga to everybody, regardless of shape, size, level of fitness or mobility. We laugh a lot, move and make noise. Chair yoga, gentle, restorative, guided meditations, moon salutations, yoga nidra (iRest), basic yoga. Balance, breath and movement.

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Wednesday, October 27, 2010

Gentle Yoga at the Undercliff House

Welcome. Last week. We began classes at our new digs in the basement of the Undercliff House. It's a wee bit cozy; a sweet space.

Blossom Health and Wellness
703 West 7th
Undercliff House, basement
Marycliff Center
Reach me, Ma'lena Walley, 481-3134 or yogalena@aol.com

Wednesday, 5:45-7 pm
Friday, 8:15-9:30 am
$10 per class with enrollment, $12 drop in
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